Help Stop Teenage Suicide

Suicide is often triggered by some small, everyday event, such as:

• Getting in trouble.

• Arguing with a parent, boyfriend, or girlfriend.

• Receiving a bad grade on a test.

• Not making the team.

Though many suicidal teens think about suicide on and off, most teens do not spend much time planning how to kill themselves.

Teenagers often attempt suicide within a few hours after deciding to do so.

Suicide is thought of as the only way out.

Teenagers who try to kill themselves see it as the only way to escape their emotional pain. They want the pain and suffering to stop.

Change in activities

A drop in grades, neglect of personal appearance or responsibilities, or losing interest in things that used to be fun.

Change in emotions

Appearing sad, hopeless, bored, overwhelmed, anxious, worried, irritable, or very angry. While this may sound like many teenagers, changes that make you worried could be very serious.

Getting in trouble

Acting rebellious, aggressive, or overly impulsive; running away or withdrawing from friends or family.

Confusion about sexual feelings and identity

Teenagers who think they may be gay, lesbian, bisexual, or transgender are at an especially high risk for suicide.

Changes in behaviors or patterns

Some teens may become very depressed, withdraw from old friends, hang out with a different group, or want to be alone all the time. Some others may withdraw and listen to music or write. Others may stay up until the early morning and then stay in bed much of the day.

Use of drugs or alcohol

For depressed teens, drugs or alcohol can be fatal.

In an emergency

If you are concerned about an immediate risk of harm, take the teen to a hospital emergency room. Even if you are not sure, the hospital staff is trained to figure out if someone is serious about suicide. Talk with a doctor about treatment and an evaluation by a mental health professional.

If you think suicide is possible

If you notice that someone is "in trouble" or feels very negative, listen to the whole story and try not to judge. Show that you care and are always ready to listen.

Talk with teens. This is harder than it sounds. It is important to just listen and not offer suggestions on how to "fix" problems or seem like you are judging in some way. Ask teens what is bothering them and whether they have been feeling sad or down. Ask whether they have ever thought of suicide or not wanting to live anymore. Asking will not make someone attempt suicide—it may actually stop it.

Try to be understanding if teens are "in trouble" or feel very badly about themselves. Let them know that whatever trouble they are in at the moment, you have faith in who they are and their future.

Gay, lesbian, bisexual, or transgender teens

Teenagers questioning their sexual identity are at an especially high risk for suicide. Listen, be supportive, and get them help. Every teenager needs to know that life is better than death.

If you know of a teen struggling with this and fear there is a risk for suicide, there are local, state, and national resources that can provide information and advice. Parents, Families and Friends of Lesbians and Gays (PFLAG), at 202/467-8180 or www.pflag.org , can help connect teens with resources.

How other teens can help.

Talk with teens and let them know that if any of their friends talk about suicide, they need to get help from an adult right away! This may be a matter of life and death and is too much for even a close friend to handle alone. Let them know that even if they have been "sworn to secrecy" by a friend, telling—no matter how wrong it feels—is better than having to live with a friend's death.

When you're concerned about mental health issues

Depression or other mental health problems can come on suddenly or be present on and off for most of a teen's life. If you are worried, talk with someone, like your pediatrician, a school counselor, a mental health professional, or a suicide prevention hot line.

The good news is that treatments—medications and therapy—are available. They make a difference.

Remove all guns from the home.

The risk of teen suicide is 4 to 10 times higher in homes with guns than in homes without. Studies have shown that even in homes where the guns are locked up, teens are much more likely to kill themselves than in homes without guns.

Guns can turn a moment of despair into a tragedy.

Teenagers who attempt suicide with a gun are more likely to succeed in killing themselves than those who attempt suicide in many other ways.

When teenagers attempt suicide without using a gun, many can recover with therapy. If a gun is used, they will never get that chance.